Shonda!
“Adams”
On a 35 minute clock:
10 Pull-ups
10 Pull-ups
25 Calorie Row/Bike
10 Pull-ups
25 Calorie Row/Bike
50 Dumbbell Snatch (50/35)
10 Pull-ups
25 Calorie Row/Bike
50 Dumbbell Snatch (50/35)
75 Burpees
10 Pull-ups
25 Calorie Row/Bike
50 Dumbbell Snatch (50/35)
75 Burpees
100 Double Unders
Post score to comments
WOD Guidance
Longer grind today! Pick a weight on dumbbell you can do ten reps without stopping.
Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign upHERE
Yoga 8am Sunday
Endurance Class 9am Sunday
Check out Coach Kathleen’s new article HERE