Shonda!

“Adams”

On a 35 minute clock:

10 Pull-ups

10 Pull-ups
25 Calorie Row/Bike

10 Pull-ups
25 Calorie Row/Bike
50 Dumbbell  Snatch (50/35)

10 Pull-ups
25 Calorie Row/Bike
50 Dumbbell Snatch (50/35)
75 Burpees

10 Pull-ups
25 Calorie Row/Bike
50 Dumbbell Snatch (50/35)
75 Burpees
100 Double Unders

Post score to comments

WOD Guidance
Longer grind today! Pick a weight on dumbbell you can do ten reps without stopping.

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign upHERE
Yoga 8am Sunday
Endurance Class 9am Sunday
Check out Coach Kathleen’s new article HERE

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