Ben!
“Looney Tunes”
10 down to 1
Bar Muscle Ups
Squat Clean
Option A
Bar Muscle Up – Burpee Pull-up or Best Strict Pull-up
Squat Clean – Loading
Option B
Bar Muscle Up – Ring Row or Banded Pull-up
Squat Clean – Hang + Loading
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
High skill Saturday! Pick a tough strict pulling option or a higher skill option!
Box Brief
Last week of TILT NUTRITION CHALLENGE! Click HERE!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details