Tom and the 530pm squad

Teams of 3
100/70 Calorie Row
75 Box Jump Overs (24/20″)
50 Power Snatches (135/95#)
15 Rope Climbs
50 Power Snatches (115/80#)
75 Box Jump Overs (24/20″)
100/70 Calorie Row
*30 Minute Time Cap*

Post team names and times to comments.

WOD Guidance
Time to fire up another Saturday team workout! Small, quick sets on all the movements today with your team.

Box Brief
One more week to sign up for the Rowathon! Registration closes on Friday, Feb. 1st!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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