Chris!
“Yosemite”
Team of 3
AMRAP 30 Relay
5 Toes to Bar
250m Bike
5 Hang Power Snatch
Bar Increases every 6 rounds (twice per teammate)
Weight
75/55
95/65
115/80
135/95
155/105 (AMRAP)
Post score to comments
WOD Guidance
Time to find some buddies and get after it! One person goes through a full round as the other two rest. Weight goes up on the barbell. Pick weight jumps that you can hang on to for the five reps.
Box Brief
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!
Yoga 8am Sunday!
Skills Class Sunday 9am!