Charlene
Surf Swag
6 Rounds:
12 Hand Release Push-ups
12 Push Press @ 95/65
12 Box Jumps @ 24/20
12 Sumo Deadlift High Pull @ 95/65
Question of the Day
What song do you know is dumb but you enjoy it anyway?
Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details