Partition however you would like
40 Bar Muscle Ups
80 Calorie Row/Bike/Ski
120 Medball Cleans

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access:  
Click HERE to access our Vimeo

WOD Guidance
Break up workout however you would like! Your choice of row, bike, or ski for calories!

Rep suggestions:
Buy in – 40 Calorie Row/Bike/Ski
10 Rounds
4 Bar Muscle Up
12 Medball Cleans
Cashout – 40 Calorie Row/Bike Ski

10 Rounds
4 Bar Muscle Ups
8 Calorie Row/Bike/Ski
12 Medball Cleans

Box Brief
Strength and Skills Seminar with Coach Brian coming in January! For more details clickHERE!
January Kids Virtual Classes Jan. 4, 5, and 6th! For more details clickHERE!

Sudbury Holiday Schedule

Saturday 1/2 – Regular Schedule

TILT NUTRITION CHALLENGE starting January 3rd!!! Get ready! Click HERE for more details! Sign up HERE!
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