Lianne!
“Catwoman”
Partition however you would like
40 Bar Muscle Ups
80 Calorie Row/Bike/Ski
120 Medball Cleans
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Break up workout however you would like! Your choice of row, bike, or ski for calories!
Rep suggestions:
Buy in – 40 Calorie Row/Bike/Ski
10 Rounds
4 Bar Muscle Up
12 Medball Cleans
Cashout – 40 Calorie Row/Bike Ski
Or
10 Rounds
4 Bar Muscle Ups
8 Calorie Row/Bike/Ski
12 Medball Cleans
Box Brief
Strength and Skills Seminar with Coach Brian coming in January! For more details clickHERE!
January Kids Virtual Classes Jan. 4, 5, and 6th! For more details clickHERE!
Sudbury Holiday Schedule
Saturday 1/2 – Regular Schedule