Rod

Citation
Teams of 3
150/105 Calorie Ski
150 Box Jump Over (24/20”)
150/105 Calorie Bike
150 Push-ups
150/105 Calorie Row
150 Kettlebell Swings (70/53#)

Post team names and times to comments.

WOD Guidance
Find your squad! Small, quick sets on all the movements today with your team!

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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