Morning crew!
“Cindy”
AMRAP20
5 Pull-ups
10 Push-ups
15 Air Squats
Post score to comments
WOD Guidance
A classic CrossFit Benchmark! Steady pace and keep moving!
Compare scores HERE
Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Endurance Class 9am Sunday