“Scooby Doo”
5 rounds of
20 Burpees
30 Kettlebell Swings
40 Lunges (Unweighted)
50 Double Unders

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Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
Steady from the start! Pace the burpees, break up kettlebell swings, keep moving on lunges, and no more than :30 on jump rope!

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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