630am working some rowing mechanics
“Mind Eraser”
AMRAP 20
7 Power Cleans (135/95#)
7 Burpees
200 Meter Run
Post rounds + reps to comments.
Box Brief
Stay tuned for the Internal Team Throwdown teams and workouts!
(978) 443-8637
630am working some rowing mechanics
“Mind Eraser”
AMRAP 20
7 Power Cleans (135/95#)
7 Burpees
200 Meter Run
Post rounds + reps to comments.
Box Brief
Stay tuned for the Internal Team Throwdown teams and workouts!