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Saturday 09.16.17

by | Sep 15, 2017 | WOD | 8 comments

 

630am working some rowing mechanics

“Mind Eraser”
AMRAP 20
7 Power Cleans (135/95#)
7 Burpees
200 Meter Run

Post rounds + reps to comments.

Box Brief
Stay tuned for the Internal Team Throwdown teams and workouts!

8 Comments

  1. Charlene Nassa
    Charlene Nassa on September 16, 2017 at 8:40 am

    Mind Eraser

    11+14 Rx

    Reply
  2. Mark A.
    Mark A. on September 16, 2017 at 9:27 am

    Mind Eraser

    8+6 Rx

    Reply
  3. Daphna
    Daphna on September 16, 2017 at 9:41 am

    Mind eraser
    10+14 Rx

    Pc unbroken

    Fun one!

    Reply
  4. Hoops
    Hoops on September 16, 2017 at 9:50 am

    7+14 RX

    Reply
  5. Tracey
    Tracey on September 16, 2017 at 10:40 am

    Mind Eraser

    9+ 14 (85#)

    PC all in singles. Back still tweaky.

    Reply
  6. Brian Sieber
    Brian Sieber on September 16, 2017 at 10:55 am

    12+7 RX

    Reply
  7. Larry
    Larry on September 16, 2017 at 6:01 pm

    Mind Eraser

    7 + 12 115#
    Row for run

    Reply
  8. Carie Facemire
    Carie Facemire on September 18, 2017 at 7:20 am

    Mind eraser

    6+14
    60#

    Reply

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