All smiles at the 530am!

“Mondo”
400 Meter Run
50 Sit-ups
400 Meter Run
40 Medball Squat Cleans (20/14#)
400 Meter Run
30 Burpee Box Jump Overs (24/20″)
400 Meter Run
40 Medball Squat Cleans (20/14#)
400 Meter Run
50 Sit-ups

Box Brief
Come out tomorrow to CrossFit Reach in Acton, MA to cheer on our TILT II athletes competing at the Reach Summer Classic Competition. First heat starts at 8:30pm. Brian K, Lianne, John H, Kerri H, Johnny, Liza, Charlene, and Coach Brian will all be competing.

There will be no Sunday Yoga tomorrow. Open gym will take place from 9am-12pm.

 

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