Larry
“Toe the Line”
3 Rounds:
600 Meter Run
21 Toes to Bar
15 Front Squats (95/65#)
Post times to comments.
Box Brief
There will be no Yoga, tomorrow Sunday 7/9. Sunday Open Gym will be normal hours 9am-12pm.
Time to start setting more monthly goals! Post your July Goals HERE.
Did you set June Goals? Click HERE to check them out and grade yourself! How’d you do last month?
Toe the Line
14:40 Rx
At CrossFit Acadia
Ttb 10-6-5, 10-6-5, 14-5-2
Miss everyone!
“Toe the Line”
13:45 RX
after:
– xover symmetry
– 5 rounds: 20DU UB, 20 weighted situps w/10# plate (Quarterly goal achieved!!! onto 30DU UB goal each round 🙌🏼😍
– about to run 4 miles now 🏃🏼♀️
Toe the Line
13:09 Rx
Toe the line
16:32
Mostly knees to chest
Toe the Line
14:08
Row – knees to chest – 85#
11:06 with 95# power snatch