“Grip and Rip”
Teams of 2
AMRAP 20
1 Rope Climb
3 Power Cleans 155/105#
5 Handstand Push-ups
*Partner one does full round, then partner 2 goes..
Teams of 2
AMRAP 20
1 Rope Climb
3 Power Cleans 155/105#
5 Handstand Push-ups
*Partner one does full round, then partner 2 goes..
Box Brief
Holiday Schedule:
Sunday 6/2: Open Gym 9am-12pm
Monday 6/3: 530am / 9:30am / 12:30pm / 5:30pm
Tuesday 6/4: 7am / 9am
Holiday Schedule:
Sunday 6/2: Open Gym 9am-12pm
Monday 6/3: 530am / 9:30am / 12:30pm / 5:30pm
Tuesday 6/4: 7am / 9am