“Hurricane”
3 Rounds:
800m Run
21 Power Cleans (155/105#)
Box Brief
Nutrition Challenge begins today!! Weigh-ins for challenge will happen today (Saturday 6/10 from 6:45am-9:00am) and Sunday 6/11 from 9am-12am. Baseline will happen on Monday 6/12 during all classes.
Hurricane
17:14 90#
Hurricane
21:57 RX
Hurricane
18:56
40#
800/400/400m runs
17:10 135#
19:12 @125# – that was hard.
Hurricane
18:10 – 90#
Hurricane
16:15 Rx
(All singles on the cleans)
Hurricane
19:04 Rx
Cleans 6-3-3 and 9 singles
Hang cleans
18:40 #80
Correction
#85
Hurricane
19:19 – 95#
All singles
Hurricane
18:45 @95#
all fast singles, slow runs for me.
Hurricane
19:42
115#
Row for run
Hurricane
24:50 Rx after the 0930 class on 6/15
Hurricane
19:03 @135
Running is a big issue for me