Jen and Liam
“Bad Mama Jama”
5 Rounds:
1:00 Calorie Row
1:00 Power Cleans (115/80#)
1:00 Burpees
1:00 Rest
Post scores to comments.
Box Brief
Nutrition Challenge meeting will take place this Sunday, June 4th at 9am. Challenge begins on June 10th. Click HERE for more details. Sign-up sheet is at the front desk!
Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class on Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!