Jen and Liam
“Bad Mama Jama”
5 Rounds:
1:00 Calorie Row
1:00 Power Cleans (115/80#)
1:00 Burpees
1:00 Rest
Post scores to comments.
Box Brief
Nutrition Challenge meeting will take place this Sunday, June 4th at 9am. Challenge begins on June 10th. Click HERE for more details. Sign-up sheet is at the front desk!
Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class on Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!
Bad mama jama
275 Rx (lateral burpees over bar)
Rounds:
58/55/55/53/54
Row rounds (only number I can remember) 16/15/15/15/15
Bad mama jama
157
36/31/30/30/30
50# power cleans
Bad Mama Jama
228Rx
For reference:
16/15/16, 16/15/15, 16/15/15, 16/13/15, 16/12/17
Bad Mama Jama
40/38/35/37/41=191
283 RX
Rounds:
21/20/22=62
20/20/20=60
20/16/19=55
17/16/18=51
20/16/19=55
With lateral burpees over bar
Bad Mama Jama
249 Rx (regular burpees)
For reference:
16-20-17=53
16-18-15=49
16-18-16=50
16-15-16=47
15-17-18=50
Cleans were 5s, 3s, some doubles, a single or two (except first round 10-5-5).
Bad Mama Jama
216 rx
43/44/43/43/43
Bad Mama Jama
227 rx
41/41/41/38/32
Hang cleans #95
Thanks for the tip Big B!
Glad to have you back in!!
Bad Mama Jama
225 RX
For Reference:
15/13/17 = 45
15/13/17 = 45
15/13/17 = 45
15/13/17 = 45
15/13/17 = 45
221 at 95 lb.
Bad Mama Jama
212 rx
13-10-20
13-10-20
13-10-19
13-10-18
13-10-20
Bad Mama Jama
41/41/36/40/37 = 195
95#