“Playground”
1 Mile Run
21 Kettlebell Swings, 21 Goblet Squats (70/53)
800 Meter Run
15 Kettlebell Swings, 15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings, 9 Goblet Squats (70/53)
Post times to comments.
Box Brief
Sunday Yoga 8am-9am
Sunday Open Gym 9am-12:00pm
Kids’ Fitness Class 12:30pm-1:30pm
Playground
20:30 I think…
35#
PRd my mile by about 1:30💃
congrats Jenny!!!
Playground
20:24 Rx
Playground
16:45 w/35# kb
PRed my mile time – 6:52″ (13 seconds PR)
CTM
power cleans + power snatches
crossover symmetry
15:44 RX (done at CFNE)
19:13
44#
19:31 (Did it on Sunday)
Can’t really say Rx, scaled the KB to 53#, but pushed two kids in the double stroller on all the runs.