Quigs

“Playground”
1 Mile Run
21 Kettlebell Swings, 21 Goblet Squats (70/53)
800 Meter Run
15 Kettlebell Swings, 15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings, 9 Goblet Squats (70/53)

Post times to comments.

Box Brief
Sunday Yoga 8am-9am
Sunday Open Gym 9am-12:00pm
Kids’ Fitness Class 12:30pm-1:30pm

%d bloggers like this: