For Time
Teams of 3:
400 Meter Plate Run (45/25#)
125 Burpees Over Bar
400 Meter Plate Run (45/25#)
100 Deadlifts
400 Meter Plate Run (45/25#)
75 Front Squats
400 Meter Plate Run (45/25#)

Open- 155/105#
Performance- 135/95#
Fitness- 115/80#

Post Team Names and Times to Comments.

Whether you are a first responder or a mother, the ability to carry something or someone on your shoulder cannot be understated. The weight balance of the 45/25 pound plate greatly resembles the unstable nature of an unconscious patient or a moving child.

Box Brief
TILT II Ladies…Save the Date – Ladies Night is happening on May 6th!

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