Fairlee
“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar
Post individual round times to comments.
Last done on 10/8/16
Box Brief
*** Save the Date — Coach Greg Classman @ CFNE ***
Wednesday, March 1 @ 12:00pm
Come join Coach Glassman and CrossFit HQ at CFNE to learn more about the battle to drive Big Soda out of government science and support the work of CrossFit affiliates and trainers. We’re fighting for stronger conflict of interest policies to keep Big Soda’s dirty cash from influencing government science, and defending fitness trainers’ rights to provide basic, commonsense nutrition advice.
This event is free and open to all!
running is baaaccckkkk!!! please add more of this 😍😍
no idea of the time but I ran 400m x7, and did 12 TTBs 6 rounds out of 7. on round 6 I did 10 TTBs (should have done 12 but had no idea of the time left).