Saturday 01.21.17

by Brian Sieber | Jan 21, 2017 | WOD | 2 comments

Jawas
Teams of 3:
200 Calorie Row
150 Deadlifts @ 135/95
100 Front Squats @ 135/95
75 Cleans and Jerks @ 135/95
15 Rope Climbs

Post Team Names and Times to Comments.

Box Brief
Sunday Yoga @ 8am
Sunday Open Gym 9am – 12pm

Related

2 Comments

Daphna on January 21, 2017 at 11:15 am

Jawas

32:00

Great WOD! Lots of fun movements.

Jamie (75#?), Daphna (Rx), Elise (75#?, RR)
Reply
Jo Agne on January 22, 2017 at 8:00 am

Jawas
(Jo, Charlene, Tracey)
28:08

Jo, Cha: Rx
Tracey: 85#, 3 pulls up the rope

Love a good saturday team WOD!
Reply

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