Anne
**NEW Saturday Schedule**
7am, 8am, 9am, 10am Classes!
“Ride or Die”
Teams of 3
AMRAP 25
2000 Meter Row
120 Pull-ups
50 Clean and Jerks (135/95#)
40 Clean and Jerks (155/105#)
30 Clean and Jerks (185/135#)
20 Clean and Jerks (205/145#)
Post rounds and reps to comments.
Box Brief
Our NEW Saturday 10am class starts today!!
Ride or Die
Jo, Daphna, Tracey
1 round + 450 m
D&T: 85#, 95#, 105#, 115#
Jo: 85#, 95# hpc
Active recovery day…3.2 mile run (31:32 w/ stroller).
Never thought I’d see the day where I considered that a recovery day!
Jenn/anne/ally
1+400m
Me:
330mx4
75/85/95/105 @ 5/5/5/1
Team “Third wheel” (aka: Dream Team II)
Kelsee/Pat/Charlene
1 round + 350 (ish) meters (can’t remember what we landed on) Rx