“Hard Pass”
Teams of 3
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)

Post team names and times to comments

Box Brief
Nutrition Challenge weigh-ins begin today! Please arrive a few minutes before class to get weighed in.

Saturday, January 6th
Sudbury: 6:45am-9am
Waltham: 6:45am-10am
Sunday, January 7th
Sudbury 9am-11am
Waltham 9am-12pm

Click HERE to view challenge details.

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