Overhead Strength and Mobility Seminar
Overhead Strength and Mobility Seminar
with BeForm Physical Therapy
When:Saturday November 6th @ 8:00am-9:00am
Where: TILT Sudbury – 31 Union Avenue
Who: TILT Members
What: Overhead strength and mobility seminar with Brittny Silke of BeForm Physical Therapy!
How to Sign-up: Just show up the day of the seminar!
Stick around for the 9am class or take the 7am class prior to the seminar!
Questions? Feel free to reach out to Brit at brittny@be-physicaltherapy.com
Learn more about Brittny and BeForm HERE!
TILT II Halloween Throwdown
TILT II Halloween Throwdown
When:
Saturday 10/30/21
Doors Open at 8:30 Workout goes down at 9:00!
Where:
You know where…TILT II Sudbury!
What:
9:00am-10:00am- Partner Workout with a Costume Contest
8:30-9:00 Doors Open/Warm Up Time
9:00-9:30 Partner Workout!
9:30-10:00 Clean Up/Costume Voting
10:00-10:30– Beer Mile!!!
(No it is not too early)
10:30-Crowning Beer Mile/Costume Contest Champions!
10:45-12:00 (or when the last person leaves)- Trunk or Treat for the Kids/Pumpkin Carving/Hangout!
How:
Put your name down on the sign-up sheet at the front desk and we will do the rest! We will partner you up! It’s always good to meet and throw down with someone new!
FAQ:
Q: Can I bring my kids?
A: Yes! This is a kid friendly event (minus the beer mile, unless they have a valid fake ID). They can dress up in their costumes (we encourage this!), carve pumpkins, and trunk or treat!
Q: Do I have to do the Beer Mile?
A: Yes, do not show up if you are not going to participate in the beer mile….JUST KIDDING!! Want to participate but hesitant about doing the full thing? Grab some friends and team up! Do it with seltzer, or even donuts if you want!
Q: What if I can only make it for the workout at the beginning or can’t make it till later?
A: Come on down! This is a fun community event, whether you can only make it for some of it or can attend the entire thing, we would love to have you!
Q: What if I have something else planned for that day?
A: This question is irrelevant, what could you possibly be doing better than this?! CANCEL IT! You do not want to have to live with the FOMO of the TILT II Halloween Throwdown!
September Athlete of the Month
Congrats to Jen Sarro on being our September Athlete of the Month!
Jen is a quiet but consistent presence at our 5:30 AM class showing us that consistency really does pay off. Jen has made some huge improvements in her Olympic lifting work (even if it isn’t her favorite) and her gymnastics skills (just check out her toes to bar next time!). Modifying the workouts for where she’s is currently, but slowly increasing her strength and skills, that’s what it’s all about Jen! Get to know her a little more with a little Q&A below!
1. When did you first start at TILT?
Winter 2020.
2. What is your favorite food?
Omelettes
3. If you could choose a walkout theme song, what would it be?
Breath of Life by Florence + the machine
4. You just won a million dollars! What is the first thing you would purchase?!
A vacation home some place tropical.
5. What is your favorite outdoor activity or hobby?
Running
6. What is your ideal vacation place?
Any place not working and with my family.
7. If you had any advice to give someone thinking about trying TILT what would it be?
Have an open mind. If you workout, most movements you probably already do, you’re just applying speed and reps.
8. If there was a workout named “Jen” what movements would we see in it?
Pretty much all cardio. Not a big fan of weights.
500/1000 Club Additions!
We are excited to announce the newest additions in 500 and 1000 Club at TILT Sudbury!
500 Club Additions:
Jono L
Marcelo C
Jess B
Matt J
Foxy
Kevin S
How do I become a part of the club?
Attend 500 or 1000 classes at TILT!
What’s in it for me?
Bragging rights, fitness gains, and your picture posted at TILT under the 500 and 1000 club wall!
Check out the 500 and 1000 club below!
1000 Club Members:
Dave S
Adam S
PDuddy
Daphna C
David H
Mike N
500 Club Members:
Jamie D
Tracey P
Lisa P
Jo A
Charlene N
Emily M
Dale T
Brian K
Elise K
Lianne C
Bob H
Shonda M
Marc S
Alex B
Eddy D
Silmara P
Ben P
Carie F
Phil M
Anne Y
Nadia A
Michelle B
Simone H
Rodrigo D
Brady S
Lori C
Ana A
Sue C
Sarah T
David E
Scott K
Calum D
Mike W
Meritza K
Fairlee F
Nathalie M
Jennifer D
Jennifer H
Nicole F
Erica B
Jono L
Marcelo C
Jess B
Matt J
Foxy
Kevin S
September Newsletter
What’s Happening in September?!
Upcoming Events!
September Events Coming Soon!
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
Saturday September 18th- TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details. Sign Up Deadline is September 1st!
Athlete of the Month
Congrats to our newest Athlete of the Month, Jay Summerfield! Click HERE to read all about him!
Bring a Friend – FREE Week Trial!
Have a friend interested in trying out TILT? Bring them by for a free week trial!
Email James at james@crossfittilt.com to get started!
August Athlete of the Month
Congrats to Jay Summerfield on being our August Athlete of the Month!
Besides being a great follow on Facebook with some dynamite posts Jay has a great mindset about fitness. Making each workout tailored to his goals and needs while working with the coaches so he’s always getting the most out of his hour in the gym. Get to know Jay a little more with a little Q&A below!
1. When did you first start at TILT?
I’ve been off and on over time, but I was originally a carry-over from CF Union which used to be in the same location (and Giorgio’s before that!), so I believe that goes back to 2017 when TILT first opened in Sudbury.
2. What is your favorite food?
Tough call, but I’d have to say Mexican – I have a raging taco-tooth!
3. If you could choose a walkout theme song, what would it be?
Probably Monkey Business by Skid Row
4. You just won a million dollars! What is the first thing you would purchase?!
The sickest hot tub you’ve ever seen
5. What is your favorite outdoor activity or hobby?
I enjoy a jog with a view, so a leisurely run on a trail through the woods, on the aqueduct, or along the beach is always nice.
6. What is your ideal vacation place?
Anywhere with an ocean-view
7. If you had any advice to give someone thinking about trying TILT what would it be?
Just Do It. The great thing about TILT is that it’s scalable to meet you at your level, wherever that is.
August Newsletter
What’s Happening in August?!
We’re excited to welcome Coach Ashleigh to TILT II
Upcoming Events!
Keep an Eye Out for These September Events!
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
Saturday September 18th- TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details. Sign Up Deadline is September 1st!
Athlete of the Month
Congrats to our newest Athlete of the Month, Robin Wagner! Click HERE to read all about her!
Bring a Friend – FREE Week Trial!
Have a friend interested in trying out TILT? Bring them by for a free week trial!
Email James at james@crossfittilt.com to get started!
July Athlete of the Month
Congrats to Robin Wagner on being our June Athlete of the Month!
Check out the Q & A we did with her below to get to know her a little bit better!
1. When did you first start at TILT?
I started at Tilt in October 2017, I think.
2. What is your favorite food?
Dom’s steak tips
3. If you could choose a walkout theme song, what would it be?
Zach Browns “Free”
4. You just won a million dollars! What is the first thing you would purchase?!
Buy homes for my children
5. What is your favorite outdoor activity or hobby?
Hanging by the fire pit with good friends and family
6. What is your ideal vacation place?
Hawaii
7. If you had any advice to give someone thinking about trying TILT what would it be?
It might be tough at first but hang in there because it is worth it!!
TILT Fall Getaway!
TILT is going to Mount Abram!
When: Saturday, September 18th – Sunday September 19th
Where: Mount Abram – Greenwood, Maine (mtabram.com)
What: Join your TILT family at a weekend getaway to Mount Abram in Maine.
Mountain Biking, Food Trucks, Live Music, Bonfire, Camp Out, Morning Workout
Who: All TILT Members, Friends, and Family!
Cost: The only cost will be bike rentals ($30-$50) if you need them!
If you need a bike rental, please reserve your bike rental HERE in advance.
Free tickets for mountain biking will be provided on the day of!
How to Sign-up:
Step 1: Click HERE to sign-up
Step 2: If you need a bike, you need to reserve your bike ASAP at the link above!
There is a limited amount available. Please let us know if you are renting a bike on the sign-up sheet as well.
Sign-up Deadline: September 1st
Agenda
Saturday 9/18
Anytime before 1pm- Camp Set-up (Bring your own tent)
1:00pm-5:00pm Mountain Biking (beginner, kids, advanced trails)
5:00pm-late Food Trucks, Outdoor Music, Drinks, Hangout, Fire Pit, S’mores
Sunday 9/20
9:00 AM – Morning Workout
We will be doing a workout on the mountain near our camp set-up!
After September 1st (sign-up deadline) we will be emailing all participants with finalized details!
If you have any questions, please contact Ken Knudson knute1313@gmail.com and Brian at brian@crossfittilt.com
July Newsletter
Paul!
What’s Happening in July?!
Upcoming Events!
Bring a Friend – FREE Week Trial!
Have a friend interested in trying out TILT? Bring them by for a free week trial!
Email James at james@crossfittilt.com to get started!
Kids Summer Fitness Classes!
Congrats to our newest Athlete of the Month, Kurt Upham! Click HERE to read all about him!
When: Saturday July 31st @ 8:00am-11:30am (tie dye anytime between these hours!)
