Matt cool as ice on the snatch!

On the :30 seconds x 20 mins (40 rounds)
1 Squat Snatch @ 185/135
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WOD Guidance
Good day to work some technique on the snatch! Pick a weight you can hit across and stay dialed in!

Question of the Day
If you could be on one game show, what would it be?

Box Brief
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
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