On the :30 seconds x 20 mins (40 rounds)
1 Squat Snatch @ 185/135
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Good day to work some technique on the snatch! Pick a weight you can hit across and stay dialed in!
Question of the Day
If you could be on one game show, what would it be?
KIDS CLASSES ARE BACK!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
The morning crew is ordering shirts! Everyone is welcome to order through September 16th! Click HERE to order!