Virtual and In Person Schedule Below!
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“Don’t Break the Ice”
OT6M x 5
400m Run
500m/400m Row/Ski or 1000m/800m Bike
1 round of DT

* 1 Round of DT is :
12 Deadlifts
9 Hang Power Clean
6 Push Jerks

General Warmup
200 M Run
1 Min Row/Bike/ Ski Easy
:30 Good morning
Barbell Warmup
5 Deadlift
5 Hang Muscle Clean
5 Press and Stretch

Movement Specific Warmup
10 Deadlift

Hang Power Clean
Pos 1 x 3
Pos 2 x 3

Push Jerk
5 Strict Press
5 Push Press
5 Push Jerk

WOD Modifications
Distance, Row, Bike,Ski
Alt DT Reps: 9,6,3

Question of the Day
What is something you don’t like that you wish you liked?

Tabata Time


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