30 Wall Balls @ 20/14
10 Power Cleans @ 135/95
WOD Guidance A lot of wall balls today! Try to break smart here and think of a game plan before the workout. The goal here is to stay moving and consistent from start to finish
Question of the Day ” If you were famous, what would you want to be famous for?”
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.