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Monday 9.26.16

by | Sep 25, 2016 | WOD | 8 comments

tilt2_sep7-16-4722

Ari, Jackson, Caleb, and Maya

Ivory
42 Calorie Row
21 Squat Snatches 95/65
30 Calorie Row
15 Squat Snatches 95/65
18 Calorie Row
9 Squat Snatches 95/65

Bootcamp
42 Calorie Row
21 Push Presses
21 Front Squats
30 Calorie Row
15 Push Presses
15 Front Squats
18 Calorie Row
9 Push Presses
9 Front Squats

brian

Brian took on the Autumn Escape Bike Trek this past weekend. Way to go Brian!

8 Comments

  1. Charlene Nassa
    Charlene Nassa on September 26, 2016 at 8:00 am

    Ivory
    12:26 Rx

    Reply
  2. Anne
    Anne on September 26, 2016 at 10:36 am

    Mod
    Run 600-400-200
    Squatt snatch 30#

    11:45

    Reply
  3. Daphna
    Daphna on September 26, 2016 at 11:30 am

    Ivory
    11:27 55#

    Snatches went 7-5-5-4
    5-5-5
    5-4
    Row 1150-950 cal/hour

    Reply
  4. Jo Agne
    Jo Agne on September 26, 2016 at 1:42 pm

    Ivory
    12:53 55#

    Reply
  5. Brian Sieber
    Brian Sieber on September 26, 2016 at 3:16 pm

    Ivory
    8:38 RX

    Reply
  6. Tracey
    Tracey on September 26, 2016 at 5:56 pm

    Ivory
    12:30 (35#)

    Reply
  7. Jenn
    Jenn on September 26, 2016 at 8:11 pm

    Ivory
    14:38 35#
    Almost killed myself twice with the snatches in the first round but I made it 💃

    Reply
  8. Larry
    Larry on September 27, 2016 at 12:24 am

    15:34 55#

    Reply

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