Ivory
42 Calorie Row
21 Squat Snatches 95/65
30 Calorie Row
15 Squat Snatches 95/65
18 Calorie Row
9 Squat Snatches 95/65
Bootcamp
42 Calorie Row
21 Push Presses
21 Front Squats
30 Calorie Row
15 Push Presses
15 Front Squats
18 Calorie Row
9 Push Presses
9 Front Squats
Ivory
12:26 Rx
Mod
Run 600-400-200
Squatt snatch 30#
11:45
Ivory
11:27 55#
Snatches went 7-5-5-4
5-5-5
5-4
Row 1150-950 cal/hour
Ivory
12:53 55#
Ivory
8:38 RX
Ivory
12:30 (35#)
Ivory
14:38 35#
Almost killed myself twice with the snatches in the first round but I made it 💃
15:34 55#