Alex

Front Squat
Heavy Set of 8 (From the Ground)

Bojack
2 Rounds:
50 Wall Balls (20/14#)
50 Burpees

Post Loads and Times to Comments.

WOD Guidance
When lifting heavy from the ground either power clean or squat clean to get the bar to your shoulders.
For the metcon focus on manageable sets on the wall balls and limiting your rest times.
On the burpees try to keep moving.

Question of the Day
What’s your best “back in the day” story?

Box Brief
**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.

Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.