Adam and Adam!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Life”
1200m Run
63 Kettlebell Swings
36 Push-ups
800m Run
42 Kettlebell Swings
24 Push-ups
400m Run
21 Kettlebell Swings
12 Push-ups
General Warmup
3 rounds of
200m Run
15 Glute Bridges
:30 Plank
Movement Specific Warmup
Kettlebell Swing
5 Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing
Push-up
5 Scap Push-up
5 Knee Push-up
5 Push-up
WOD Modifications
Run – Distance, Row/Bike/Ski
Reps
Kettlebell Swings – Russian, KB Deadlift, Jumping Good Morning, Glute Bridge
Push-up – Elevated, Knee, Floor Press
Question of the Day
What is the worst protein bar?
Tabata Time