U.S. Marine Cpl. Albert Gettings. Photo credit CrossFit.com

Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
*Post time to comments
About
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
WOD Guidance
Today we honor a fallen hero! Keep moving smooth and steady on the burpees, walking lunges, and air squats. Break up push ups into small sets and moderate pace on runs! Have some fun!
Box Brief
One class at 7am today!
+1 Challenge is underway!
TILT Combine Saturday September 21st! Sign up at front desk!
The morning crew is ordering shirts! Everyone is welcome to order through September 16th! Click HERE to order!
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