Some heavy thrusters to close out today’s chipper!
Highway to Hell
For Time
60 Burpees
50 Wall Balls @ 20/14
40 Box Jumps @ 24/20
30 Deadlifts @ 185/135
20 Power Cleans @ 185/135
10 Front Squats @ 185/135
Workout Guidance:
Today we have an amazing chipper workout, that features some burpees, some jumping, plenty of squatting, and a heavy barbell – what’s not to love?? Approach this one with a smooth pace from the start, and then pick it up once you get to the barbell.
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.