Brian making the air squat look easy!

3 Rounds
400m Run
12 Burpee Box Jumps 24/20
21 Dumbbell or Kettlebell Thrusters 35/20
*Post time to comments

WOD Guidance
Pace the runs and keep moving on the burpee box jumps. Break up thrusters into no more than two sets.

Question of the Day
What is your favorite fall activity?!

Box Brief
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!