Dan!
“Light As A Feather”
10 Muscle Ups
100 Air Squats
10 Muscle Ups
100 Burpees
WOD Guidance
Challenging high skill gymnastics paired with some body weight grunt work! Work with a challenging Pull/Push combo if muscle ups aren’t there yet and chip away at the squats and burpees!
Question of the Day
If you were a carnie, what ride or activity would you want to work at the carnival?
What’s Happening in September?
Check out our September Newsletter HERE!