Dan!

“Light As A Feather”
10 Muscle Ups
100 Air Squats
10 Muscle Ups
100 Burpees

WOD Guidance
Challenging high skill gymnastics paired with some body weight grunt work! Work with a challenging Pull/Push combo if muscle ups aren’t there yet and chip away at the squats and burpees!

Question of the Day
If you were a carnie, what ride or activity would you want to work at the carnival?

What’s Happening in September?
Check out our September Newsletter HERE!

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