“Megatron”
OTM x 30
1 – 15/12 Calories
2 – 15 Burpees
3 – 15/12 Calories
4 – 1 round of Cindy
5 – 15/12 Calories
6 – 20 DB Snatch
WOD Guidance:
:45-:50 Seconds on each throughout the workout. Should be a steady pace through the 30 minutes today we’ve got no rest minutes so pace yourself out!
Question of the Day
What is the best local getaway spot?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
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