Monday 8.5.19

Jeanette staying focused on the bar!

“Riptide Rush”
OTMx30
Minute 1- 4 Cleans
Minute 2- 2 Snatches
Minute 3-15 Burpees
*Post score to comments

WOD Guidance
Barbell and burpees today! Same weight across and same weight for both movements on the barbell. Smooth and steady on the burpees.

Question of the Day
If you had to sing Karaoke, what song would you sing?

Box Brief
Summer Promo now until end of September
Brian and Erin’s workout Friday August 9th at 530pm!

15 Comments

Mick on August 5, 2019 at 10:20 am

115#/15 burpees

QOD- Eric Church- Guys like me

Charlene Nassa on August 5, 2019 at 10:53 am

95#
15 burpees

QOD: Bon Jovi, Living on a Prayer 💯 %

Mick on August 5, 2019 at 8:29 pm

Great work today Charlene! And that is a jam!
Reply

Kevin on August 5, 2019 at 1:31 pm

105#/12 burpees

5km cooldown and some DU practice after

Kevin on August 5, 2019 at 1:33 pm

5km bike cooldown that is. 5k anything else would’ve killed me.
Reply

Nadia A. on August 5, 2019 at 5:34 pm

75# / 13 burpees

really tried to work on burpee form
not feeling the snatches today

Mark A. on August 5, 2019 at 7:10 pm

Riptide Rush

115#

Started with 15 burpees and had to switch to 15 cal C2 bike the last few rounds; felt something pull in my side and the burpees were painful.

Brian Knopf on August 5, 2019 at 7:11 pm

75#
Shoulder felt amazing today. First time snatching in at least 3 months. No pain at all. Really happy.

Jessica Bronson on August 5, 2019 at 7:44 pm

Riptide Rush
75#, 15 burpees

Heather A on August 5, 2019 at 8:29 pm

65#, 14’s and 15’s burpees

Mick on August 5, 2019 at 8:30 pm

Nice work tonight Heather! It was great meeting you!
Reply
Brian on August 5, 2019 at 9:19 pm

Nice meeting you as well Heather!
Reply

Brian on August 5, 2019 at 9:18 pm

Short on time and instead did..
EMOM 20
Min 1: 4 Cleans
Min 2: 15 Burpees

Marc on August 6, 2019 at 12:34 pm

#115

15 burpees

15 Comments