Jeanette staying focused on the bar!
“Riptide Rush”
OTMx30
Minute 1- 4 Cleans
Minute 2- 2 Snatches
Minute 3-15 Burpees
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WOD Guidance
Barbell and burpees today! Same weight across and same weight for both movements on the barbell. Smooth and steady on the burpees.
Question of the Day
If you had to sing Karaoke, what song would you sing?
Box Brief
Summer Promo now until end of September
Brian and Erin’s workout Friday August 9th at 530pm!