“Riptide Rush”
OTMx30
Minute 1- 4 Cleans
Minute 2- 2 Snatches
Minute 3-15 Burpees
*Post score to comments
WOD Guidance
Barbell and burpees today! Same weight across and same weight for both movements on the barbell. Smooth and steady on the burpees.
Question of the Day
If you had to sing Karaoke, what song would you sing?
Box Brief
Summer Promo now until end of September
Brian and Erin’s workout Friday August 9th at 530pm!
115#/15 burpees
QOD- Eric Church- Guys like me
95#
15 burpees
QOD: Bon Jovi, Living on a Prayer 💯 %
Great work today Charlene! And that is a jam!
105#/12 burpees
5km cooldown and some DU practice after
5km bike cooldown that is. 5k anything else would’ve killed me.
75# / 13 burpees
really tried to work on burpee form
not feeling the snatches today
Riptide Rush
115#
Started with 15 burpees and had to switch to 15 cal C2 bike the last few rounds; felt something pull in my side and the burpees were painful.
75#
Shoulder felt amazing today. First time snatching in at least 3 months. No pain at all. Really happy.
Awesome Brian! 💥🤘🏼👊🏻
Riptide Rush
75#, 15 burpees
65#, 14’s and 15’s burpees
Nice work tonight Heather! It was great meeting you!
Nice meeting you as well Heather!
Short on time and instead did..
EMOM 20
Min 1: 4 Cleans
Min 2: 15 Burpees
#115
15 burpees