Outdoor classes in action!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Monopoly”
5 Rounds
400m Run
30 Burpees
30 Thrusters (45/35)

General Warmup
200m Run
3 rounds of
10 Up Down
10 Air Thrusters
400m Run

Movement Specific Warmup
Burpee
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up

Thruster
5 Front Squat
5 Push Press
10 Thruster

WOD Modifications
Run – Distance, Bike
Reps
Burpees – Up Downs
Thruster – Front Squat, Push Press

Question of the Day
When does a game become a sport?

Tabata Time

Box Brief
The TILT Marathon is coming! September 12th! Click HEREfor more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
Click HEREfor more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

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