30 Thrusters (45/35)
3 rounds of
10 Up Down
10 Air Thrusters
Movement Specific Warmup
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
5 Front Squat
5 Push Press
Run – Distance, Bike
Burpees – Up Downs
Thruster – Front Squat, Push Press
Question of the Day
When does a game become a sport?
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