Alex!
Midline Madness
AMRAP 20
400m Run
20 Toes to Bar
10 Overhead Squats @ 95/65
Workout Guidance:
Today our workout is a classic CrossFit triplet that has a heavy demand on our midlines. Our 400m runs should be done in 2:15 or less each round, and we’re looking to hang on for larger sets of toes to bar today. Ideally these are done in 2-3 sets but as the workout progresses, 4 sets may be necessary to keep moving. Our OHS loading today should be light and allow for an unbroken set of 10 each round.
Box Brief:
Zero One Nutrition Challenge starts August 26th!
We kick off the challenge on August 27th at 8am in Sudbury!
Click HERE for details.
ALL GYMS WILL BE CLOSED ON LABOR DAY
MONDAY 9/5
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.