Ally
Powerglide
AMRAP 20
5 Power Cleans (205/145#)
10 Toes to Bar
15/12 Calorie Row
Post rounds + reps to comments.
WOD Guidance
Weightlifting, gymnastics, and conditioning today!
Find a heavy weight on the power cleans that you could do 5 repetitions unbroken when fresh.
Choose a variation on the toes to bar that you can string upwards of 10 repetitions unbroken.
Question of the Day
If you had a warning label, what would yours say?
Box Brief
TILT II Pool Party has been postponed until Sunday 8/26 at 12:30pm!
Potluck style! Sign-up sheet is at the front desk.
9 rounds (sit ups for t2b)
Good question Bri!
My sign would say “warning: needs a nap and food every hour”
Powerglide
8+5 rounds (110#)
ttb ub all rounds except last round (9-1); last 3 rounds the last 1-2 were unlinked
singles
QOD: Warning: Hangry!
Lots of CTM today – heavy single snatch to 85#; tempo snatch dl @ 65#; 10-8-6-4-2 box squats from 85#-125#; gymnastics banded strict c2b, GHD, banded strict hspu. Phew! Knee is feeling better knock wood.
“singles” – meaning, cleans were in singles. Duh.
7+5 rx
Powerglide
6 Rx
QOD: “Warning not fully caffeinated until 2:30 pm interact at own risk”
Powerglide
7+7 @ 155#
First round was at 185, started the second round with it and could feel a tweak in my back, so dropped the weight.
8+1, 115#, K2E
8+9 @185#
QOD: Caution, dangerous when angry
Powerglide
7 + 2 145# Knees to Chest
Must of been the right weight, because I failed my second to last lift.
Last workout as an official Tilt member. It was a good one.
Powerglide
6+21 rx
Warning: never shuts up.