Ally

Powerglide
AMRAP 20
5 Power Cleans (205/145#)
10 Toes to Bar
15/12 Calorie Row

Post rounds + reps to comments.

WOD Guidance
Weightlifting, gymnastics, and conditioning today!
Find a heavy weight on the power cleans that you could do 5 repetitions unbroken when fresh.
Choose a variation on the toes to bar that you can string upwards of 10 repetitions unbroken.

Question of the Day
If you had a warning label, what would yours say?

Box Brief
TILT II Pool Party has been postponed until Sunday 8/26 at 12:30pm!
Potluck style! Sign-up sheet is at the front desk.

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