Welcome to the world, Rylee! Congrats Kelsee and Pat!
“Tidal Wave”
For time:
2 Mile Run
100 Double Unders
80 Burpees
60/45 Calorie Row
*Post time to comments
WOD Guidance
Moderate pace on the run, hold on for double unders, keep moving on the burpees, and give everything you have left on the row!
Question of the Day
If you could be an Olympic athlete, in what sport would you compete?
Box Brief
Summer Promo now until the end of September!