Erin!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Take Care”
3 Rounds
400m Run
12 Hang Snatch
21 Overhead Squats

General Warmup
3 Rounds of:
200m Run
10 PVC Hang Muscle Snatch
10 Air Squats

Movement Specific Warmup
Hang Power Snatch

3 reps from 1
3 reps from 2
5 workout style reps

Overhead Squat
5 1/4 Squats
5 1/2 Squats
5 Overhead Squats

WOD Modifications
Reps
Run – Distance, Row,Bike,Ski
Hang Power Snatch – Hang Clean
Overhead Squats – Front Squat

Question of the Day
Best carnival snack?

Tabata Time

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

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