Colin!

El Cap
AMRAP 20
4 Bar Muscle Ups
8 DB/KB Strict Press or Barbell Strict Press
16 Kettlebell Swings @ 53/35

Workout Guidance:
Today our workout is all shoulders, and it’s a lot of pulling and grip work. We want to pick an option on the bar muscle-up that’s our hardest version of a pull-up. Given the low number of reps it’s okay to be down to singles, but we don’t want to be missing reps on the gymnastics today. We want to pick a weight on our strict presses and kettlebell swings that allow us to work with no more than one break, even when we’re tired. The name of the game today is managing shoulder fatigue. We all know that it’s possible to hit a “point of no return” where our shoulders become so fatigued that we have to slow down exponentially. We can avoid this by taking breaks before we become fatigued. Even if you feel great, I would recommend taking one break each on the presses and the swings every round, starting with round 1.

Box Brief:
Core Conversations Seminar
Saturday August 13th @ 10:30am
Click HERE for details.

Zero One Nutrition Challenge starts August 26th!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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