Alex, Logan, Calum

The Hangover
5 Rounds:
5 Front Squats (115/80#)
10 Hang Power Cleans (115/80#)
15 Deadlifts (115/80#)
20 Push-ups
25 Sit-ups
Rest 3:00 Between Rounds

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Box Brief
Sunday, July 15th @ 9am – Core Engagement/Stability Seminar @ TILT II