Strength:
OTMx10
1 Squat Clean
“Enter Sandman”
AMRAP10
9 Squat Cleans 135/95
18 Push Ups
*Post score to comments
Wod Guidance
Build to a heavy 1 rep on the squat clean. It is not meant to be a 1 rep max lift. It should feel heavy but look good when executing the clean. For the AMRAP10, the squat cleans will most likely be quick singles but a weight you could do nine reps touch and go when fresh. Break up your push ups from the start.
Box Brief
Save the date! July 20th pool party at Ana and Rod’s!
Check out Coach Kathleen’s new article HERE
What a great 530am with bri 😍😍😍
160# pr / 4+9rx
Congrats on the PR Liza!
185#/3+2 Rx
130# / 4+7 RX
Nice work Tracey! Welcome back!
130# (I think PR?) – felt like I could have gone for a bit more!
4 + 7, 95# bb, 9 PUs each round
155#
5+25 Rx
205
3 @ 115, 20″ box
Nice work Kevin! Strong lift 💪🏼
Squat clean OTMx10
55-80#
Enter Sandman
3+16 @55#
20” box pushups
Nice work Carie! Especially on your squat cleans and hitting those push ups to the box in the workout. Those push ups will help build some good pressing strength! Keep it up!
165-185-205-215-225-225-235-245-245-255
ENTER SANDMAN 🤘🏼
5rx
OTMx10:
5 Box Squat (155# across)
Enter Sandman:
9 Cal Bike
18 Push ups
6 Rounds
Nice work Casey! Way to heal those injuries and still get a workout by modifying! Leading from the front
105-145#
5 + 2
95#/ 12 pushups per round
STRONG!!!
135/155/155/175/185
185/185/185/195/205
Enter Sandman-
3rds + 7 rx
Thanks for the tips Casey!
Hellyeah dude! 205!!! 💪🏼
Nailed it today!!! 💪🏼
175
3 + 20 at 105
That last rep fired me up!!! Way to go for it!
125# the last 7. I went for consistency, not a pr
4+7 @ 95#
Awesome approach today, Scott!
TY
135#
4+6, 95#, 20” box push ups
Great work Jess! 135# boom! 💪🏼
Welcome to the blog! Keep posting love it!