Andrey putting in work!
Strength:
OTMx10
1 Squat Clean
“Enter Sandman”
AMRAP10
9 Squat Cleans 135/95
18 Push Ups
*Post score to comments
Wod Guidance
Build to a heavy 1 rep on the squat clean. It is not meant to be a 1 rep max lift. It should feel heavy but look good when executing the clean. For the AMRAP10, the squat cleans will most likely be quick singles but a weight you could do nine reps touch and go when fresh. Break up your push ups from the start.
Box Brief
Save the date! July 20th pool party at Ana and Rod’s!
Check out Coach Kathleen’s new article HERE