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Monday 7.8.19

by | Jul 7, 2019 | WOD | 26 comments

Andrey putting in work!

Strength:
OTMx10
1 Squat Clean

“Enter Sandman”
AMRAP10
9 Squat Cleans 135/95
18 Push Ups
*Post score to comments

Wod Guidance
Build to a heavy 1 rep on the squat clean. It is not meant to be a 1 rep max lift. It should feel heavy but look good when executing the clean. For the AMRAP10, the squat cleans will most likely be quick singles but a weight you could do nine reps touch and go when fresh. Break up your push ups from the start. 

Box Brief
Save the date! July 20th pool party at Ana and Rod’s!
Check out Coach Kathleen’s new article HERE

 

26 Comments

  1. Liza
    Liza on July 8, 2019 at 7:01 am

    What a great 530am with bri 😍😍😍

    160# pr / 4+9rx

    Reply
    • Mick
      Mick on July 8, 2019 at 9:11 am

      Congrats on the PR Liza!

      Reply
  2. Brady
    Brady on July 8, 2019 at 8:18 am

    185#/3+2 Rx

    Reply
  3. Tracey
    Tracey on July 8, 2019 at 10:07 am

    130# / 4+7 RX

    Reply
    • Mick
      Mick on July 8, 2019 at 12:31 pm

      Nice work Tracey! Welcome back!

      Reply
  4. Nadia A.
    Nadia A. on July 8, 2019 at 10:38 am

    130# (I think PR?) – felt like I could have gone for a bit more!

    4 + 7, 95# bb, 9 PUs each round

    Reply
  5. Charlene Nassa
    Charlene Nassa on July 8, 2019 at 11:30 am

    155#

    5+25 Rx

    Reply
  6. Kevin
    Kevin on July 8, 2019 at 12:19 pm

    205
    3 @ 115, 20″ box

    Reply
    • Mick
      Mick on July 8, 2019 at 1:43 pm

      Nice work Kevin! Strong lift 💪🏼

      Reply
  7. Carie
    Carie on July 8, 2019 at 1:06 pm

    Squat clean OTMx10
    55-80#

    Enter Sandman
    3+16 @55#
    20” box pushups

    Reply
    • Mick
      Mick on July 8, 2019 at 7:51 pm

      Nice work Carie! Especially on your squat cleans and hitting those push ups to the box in the workout. Those push ups will help build some good pressing strength! Keep it up!

      Reply
  8. Mick
    Mick on July 8, 2019 at 1:42 pm

    165-185-205-215-225-225-235-245-245-255

    ENTER SANDMAN 🤘🏼
    5rx

    Reply
  9. Casey
    Casey on July 8, 2019 at 4:57 pm

    OTMx10:
    5 Box Squat (155# across)

    Enter Sandman:
    9 Cal Bike
    18 Push ups
    6 Rounds

    Reply
    • Mick
      Mick on July 8, 2019 at 7:46 pm

      Nice work Casey! Way to heal those injuries and still get a workout by modifying! Leading from the front

      Reply
  10. Jo
    Jo on July 8, 2019 at 6:08 pm

    105-145#

    5 + 2
    95#/ 12 pushups per round

    Reply
    • Casey
      Casey on July 8, 2019 at 9:11 pm

      STRONG!!!

      Reply
  11. Tommy K
    Tommy K on July 8, 2019 at 7:07 pm

    135/155/155/175/185
    185/185/185/195/205
    Enter Sandman-
    3rds + 7 rx
    Thanks for the tips Casey!

    Reply
    • Mick
      Mick on July 8, 2019 at 7:47 pm

      Hellyeah dude! 205!!! 💪🏼

      Reply
    • Casey
      Casey on July 8, 2019 at 9:15 pm

      Nailed it today!!! 💪🏼

      Reply
  12. Phil
    Phil on July 8, 2019 at 8:27 pm

    175
    3 + 20 at 105

    Reply
    • Casey
      Casey on July 8, 2019 at 9:14 pm

      That last rep fired me up!!! Way to go for it!

      Reply
  13. Scott Kluge
    Scott Kluge on July 8, 2019 at 9:07 pm

    125# the last 7. I went for consistency, not a pr

    4+7 @ 95#

    Reply
    • Casey
      Casey on July 8, 2019 at 9:12 pm

      Awesome approach today, Scott!

      Reply
      • Scott Kluge
        Scott Kluge on July 9, 2019 at 1:06 pm

        TY

        Reply
  14. Jessica Bronson
    Jessica Bronson on July 9, 2019 at 8:03 pm

    135#
    4+6, 95#, 20” box push ups

    Reply
    • Mick
      Mick on July 9, 2019 at 8:06 pm

      Great work Jess! 135# boom! 💪🏼
      Welcome to the blog! Keep posting love it!

      Reply

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