Weightlifting Monday!
Power Snatch
Build to a Heavy Single
Then…
Randy
75 Power Snatches (75/55#)
WOD Guidance
Go heavy, then drop the weight for some light power snatches! Choose a weight on Randy that you can do 20+ repetitions unbroken.
Question of the Day
What is your hidden talent?
Box Brief
Let’s get after another awesome week!