Carie

Weightlifting Monday!

Power Snatch
Build to a Heavy Single

Then…

Randy
75 Power Snatches (75/55#)

WOD Guidance
Go heavy, then drop the weight for some light power snatches! Choose a weight on Randy that you can do 20+ repetitions unbroken.

Question of the Day
What is your hidden talent?

Box Brief
Let’s get after another awesome week!

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