Eddie charging into Monday like…Let’s do this!

“Freddy K’s Big Brother”
For time
21-15-9-9-15-21
Kettlebell Swings 70/53
Burpees
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Wod Guidance
Find a weight you can hold onto for the kettlebell swings and keep moving on the burpees.Break up the bigger sets of kettlebell swings if you have to. Get after it!

Question of the Day
If you could eat at only one restaurant for the next year, which would it be?

Box Brief
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!

 

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