Monday 7.23.18 by Brian Sieber | Jul 22, 2018 | WOD | 17 comments Smile..it’s Monday! Another week to get better! Foul Ball 3 Rounds: 800 Meter Run 30 Wallballs (20/14#) 45 Sit-ups Post times to comments. Box Brief Saturday, July 28th – TILT Beach Day! Stay tune for details.. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 17 Comments Daphna on July 23, 2018 at 10:29 am Foul Ball 19:20 800 m row for run Reply Anne Yazdani on July 23, 2018 at 10:46 am 19:42 Reply Katrina on July 23, 2018 at 7:43 pm You Killed it today!!! Your incredibly fast runs kept me going!! Reply Ana on July 23, 2018 at 11:02 am 17:43 Reply Brian Sieber on July 23, 2018 at 11:04 am Smashed those runs today! Reply James on July 23, 2018 at 12:36 pm Foul Ball- 19:56 (800m Row, 30 cal Bike, 45 sit ups) Reply Zackary D on July 23, 2018 at 12:53 pm 17:40 Rx Reply Charlene Nassa on July 23, 2018 at 2:13 pm Foul Ball (Comptrain version) 3 rounds: 800M Run, 30 Cal Row, 30 Alt DB Snatches 50/35 23:06 Rx Reply Kelsee on July 23, 2018 at 6:33 pm 3 rounds: 800M Run, 30 Cal Row, 30 Alt DB Snatches 50/35 21:10 rx Reply Mark A. on July 23, 2018 at 6:40 pm Foul Ball 19:06 Rx Reply Katrina on July 23, 2018 at 7:41 pm 24:41 3 rounds 800m run 30 cal row 30 DB Snatch (#35) Reply Scott Kluge on July 23, 2018 at 7:55 pm 20:30 #14 Reply Liza on July 23, 2018 at 8:06 pm Foul Ball 18:44 rx Reply Brian Knopf on July 23, 2018 at 8:24 pm Foul Ball 19:52 14# Reply Phil on July 23, 2018 at 8:45 pm 21:30 rx Reply Nicole Mitchell on July 24, 2018 at 3:13 pm 21:04 (12# wallballs) Reply Marc on July 24, 2018 at 7:29 pm Foul Ball 20:37 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Katrina on July 23, 2018 at 7:43 pm You Killed it today!!! Your incredibly fast runs kept me going!! Reply
Charlene Nassa on July 23, 2018 at 2:13 pm Foul Ball (Comptrain version) 3 rounds: 800M Run, 30 Cal Row, 30 Alt DB Snatches 50/35 23:06 Rx Reply
Kelsee on July 23, 2018 at 6:33 pm 3 rounds: 800M Run, 30 Cal Row, 30 Alt DB Snatches 50/35 21:10 rx Reply
Foul Ball
19:20
800 m row for run
19:42
You Killed it today!!! Your incredibly fast runs kept me going!!
17:43
Smashed those runs today!
Foul Ball- 19:56 (800m Row, 30 cal Bike, 45 sit ups)
17:40 Rx
Foul Ball (Comptrain version)
3 rounds: 800M Run, 30 Cal Row, 30 Alt DB Snatches 50/35
23:06 Rx
3 rounds: 800M Run, 30 Cal Row, 30 Alt DB Snatches 50/35
21:10 rx
Foul Ball
19:06 Rx
24:41
3 rounds
800m run
30 cal row
30 DB Snatch (#35)
20:30
#14
Foul Ball
18:44 rx
Foul Ball
19:52
14#
21:30 rx
21:04 (12# wallballs)
Foul Ball
20:37 Rx