Dave tossing the barbell around!

 “The Last Knight”
10 Wall Balls

10 Wall Balls
25 Box Jumps

10 Wall Balls
25 Box Jumps
50 Kettlebell Swings

10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
75 Goblet Squats

10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
75 Goblet Squats
100 Burpees

WB @ 20/14
BJ @ 24/20
KBS @ 53/35
Goblet Squat @ 53/35

*Post time to comments

Wod Guidance
Going to work off the weekend today! Find a weight on the wall balls you can do all sets without putting it down and a height on the box jump you can jump to or step up. Kettlebell weight should be one you can do twenty reps without putting down for the swings and goblet squats. Chip away at those burpees to the finish line!

Question of the Day
Since yesterday was national ice cream day, what is your favorite ice cream?

Box Brief
Summer Promo Deal for those looking to start CrossFit starting now until the end of September!