Dave tossing the barbell around!
“The Last Knight”
10 Wall Balls
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10 Wall Balls
25 Box Jumps
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10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
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10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
75 Goblet Squats
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10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
75 Goblet Squats
100 Burpees
WB @ 20/14
BJ @ 24/20
KBS @ 53/35
Goblet Squat @ 53/35
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Wod Guidance
Going to work off the weekend today! Find a weight on the wall balls you can do all sets without putting it down and a height on the box jump you can jump to or step up. Kettlebell weight should be one you can do twenty reps without putting down for the swings and goblet squats. Chip away at those burpees to the finish line!
Question of the Day
Since yesterday was national ice cream day, what is your favorite ice cream?
Box Brief
Summer Promo Deal for those looking to start CrossFit starting now until the end of September!