Dave tossing the barbell around!
“The Last Knight”
10 Wall Balls
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10 Wall Balls
25 Box Jumps
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10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
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10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
75 Goblet Squats
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10 Wall Balls
25 Box Jumps
50 Kettlebell Swings
75 Goblet Squats
100 Burpees
WB @ 20/14
BJ @ 24/20
KBS @ 53/35
Goblet Squat @ 53/35
*Post time to comments
Wod Guidance
Going to work off the weekend today! Find a weight on the wall balls you can do all sets without putting it down and a height on the box jump you can jump to or step up. Kettlebell weight should be one you can do twenty reps without putting down for the swings and goblet squats. Chip away at those burpees to the finish line!
Question of the Day
Since yesterday was national ice cream day, what is your favorite ice cream?
Box Brief
Summer Promo Deal for those looking to start CrossFit starting now until the end of September!
33:38 14/20/35
B R U T A L ! !
Straight grinding today man! Fun taking class with you!
35:14rx
Grind today! Bring your helmet!
QOD- Turkey Hill Coffee Cake Ice Cream- Life changing
36:15, “Rx”
14# wb
35# kb
18 inch box with plates (jumping)
REALLY tough to do AFTER a 3.5 mile run.
Nice work this morning Nadia! Can’t believe you ran that far before the wod! Beast!
😍😍😍
you know it’s a good workout when your socks are drenched with sweat.
Say. No. More.
32:30
20# WB, 20″ box jumps, 35# KB, modded goblet squats to 50 each round and burpees to 50
burnt out my grip doing 25/25 for the KB swings and then just couldn’t hang on for squats. 5 minute time domain for burpees ended up not being many burpees so I just kept going to 50.
Way to just grind through this workout. Not easy! Love that mental toughness
Modified this entire workout to take care of my back
10 Strict Pull Ups
25 Push Ups
50 Sit Ups
75 Walking Lunges
100 Cal Bike
29:59
No matter how you spin this workout, it’s so perfectly challenging.
QOD- I don’t think there’s really an ice cream out there that I don’t like… But since you’re asking, my favorite has got to be Strawberry Cheesecake (homemade please!)
The Last Knight
34:12 RX
Did this alone and Fresh out of the car after a 5 hour drive! It was HARD! Happy to slog through it!
Way to get it done this afternoon Tracey!
The Last Knight
32:07 Rx
I can’t explain why, but I settled into that one until the last 50-60 burpees.
QOD: As the grandson of a man that developed ice cream recipes for a living and is believed to be one of the originators of frozen yogurt, the correct answer is “All of them!”
In all seriousness, classic Neopolitan is money, and I’m always down for Black Raspberry.
36:34 14# wb, 24” Bju, 35# kb/gs
The Last Knight
33:24, 12# wall ball, 20” box, 26# kettlebell
The Last Knight
Shout-out to my girl Ashley for cheering me on while I did that solo!
33:07 RX ish.. ended up back racking the kb for the squats. My back was on fire!