Kristen!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Hype”
3 Rounds
20 Dumbbell Power Cleans
50 Double Unders
20 Dumbbell Push Press
50 Double Unders

General Warmup
:30 Jumping Jacks
:30 Good Mornings
:30 Single Unders
:30 Air Deadlifts
:30 High Single Unders
:30 Walkout to Push-up
:30 Double Unders
:30 Arm Circles
:30 Air Strict Press

Movement Specific Warmup
Power Clean
8 DB Deadlifts
8 DB Hang Power Cleans
8 DB Power Cleans

Push Press
8 DB Strict Presses (4/side)
8 DB Dip + Stand (4/side)
8 DB Push Presses (4/side)

Double Under
:15 Singles
:15 Singles Higher Jump
:15 Double Taps
:15 Double Unders

WOD Modifications
Power Clean – Hang Power Clean, Deadlift
Double Under – Single Unders, Jumping Jacks, Line Hops
Push Press – Two Hand Push Press

Question of the Day
What is the best cookie ice cream sandwich combo? What cookies? What flavor ice cream?

Tabata Time

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