Monday 7.16.18 by Brian Sieber | Jul 15, 2018 | WOD | 8 comments Alex Back Squat 5 Sets of 3 Reps Front Rack Reverse Lunges 3 Sets of 12 Reps “Sore Subject” 8 Rounds: :20 Back Squats (45/35#) :10 Rest :20 Double-Unders :10 Rest Post loads and scores to comments. Box Brief It’s Monday! Let’s get after it! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Charlene Nassa on July 16, 2018 at 9:52 am Back Squat x 3 165/175/185/195/200# Reverse Front Rack Lunges x 12 (for 3 sets) 105# Sore Subject: back squat = 16 Double Unders = 37 (across all rounds) Reply Nadia A. on July 16, 2018 at 11:43 am Back Squat x 3 105 / 155 / 155 / 165 / 175 Reverse Front Rack Lunges x 12 85# Sore Subject Back squat 12 all rounds Single unders 52-62 Reply Daphna on July 16, 2018 at 3:16 pm Back Squat – Box Squat x 3 115, 125, 135, 140, 140 Front Rack Reverse Lunges 3×12 55-70-80# WOD 10-12 back squats 5 cal ski erb Reply Kelsee on July 16, 2018 at 6:47 pm Back squat 185-205 Lunge 105# Sore subject 13 squats 40 dubs Across all rounds Reply Mark A. on July 16, 2018 at 8:15 pm Back Squat: 225/245/275/275/275 Step Back Lunges: 96/115/135 Sore Subject 12/14 Rx Squats – 12 all rounds DUs – 14 1st round, 16-22 after Reply Brian Knopf on July 16, 2018 at 8:15 pm 5X3@225- easy peasy 75# Sore Subject 10 30 Reply Scott Guerard on July 17, 2018 at 2:37 pm 5×3 backsquat 185/225/245/275/305 Lunges 3×12 @95 Sore Subject 12 backsquat 15 dubs Reply Brian on July 17, 2018 at 2:41 pm Moving some heavy weight! Good to see you still getting after the class wods! We miss u! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Charlene Nassa on July 16, 2018 at 9:52 am Back Squat x 3 165/175/185/195/200# Reverse Front Rack Lunges x 12 (for 3 sets) 105# Sore Subject: back squat = 16 Double Unders = 37 (across all rounds) Reply
Nadia A. on July 16, 2018 at 11:43 am Back Squat x 3 105 / 155 / 155 / 165 / 175 Reverse Front Rack Lunges x 12 85# Sore Subject Back squat 12 all rounds Single unders 52-62 Reply
Daphna on July 16, 2018 at 3:16 pm Back Squat – Box Squat x 3 115, 125, 135, 140, 140 Front Rack Reverse Lunges 3×12 55-70-80# WOD 10-12 back squats 5 cal ski erb Reply
Kelsee on July 16, 2018 at 6:47 pm Back squat 185-205 Lunge 105# Sore subject 13 squats 40 dubs Across all rounds Reply
Mark A. on July 16, 2018 at 8:15 pm Back Squat: 225/245/275/275/275 Step Back Lunges: 96/115/135 Sore Subject 12/14 Rx Squats – 12 all rounds DUs – 14 1st round, 16-22 after Reply
Scott Guerard on July 17, 2018 at 2:37 pm 5×3 backsquat 185/225/245/275/305 Lunges 3×12 @95 Sore Subject 12 backsquat 15 dubs Reply
Brian on July 17, 2018 at 2:41 pm Moving some heavy weight! Good to see you still getting after the class wods! We miss u! Reply
Back Squat x 3
165/175/185/195/200#
Reverse Front Rack Lunges x 12 (for 3 sets)
105#
Sore Subject:
back squat = 16
Double Unders = 37
(across all rounds)
Back Squat x 3
105 / 155 / 155 / 165 / 175
Reverse Front Rack Lunges x 12
85#
Sore Subject
Back squat 12 all rounds
Single unders 52-62
Back Squat – Box Squat x 3
115, 125, 135, 140, 140
Front Rack Reverse Lunges 3×12
55-70-80#
WOD
10-12 back squats
5 cal ski erb
Back squat
185-205
Lunge 105#
Sore subject
13 squats
40 dubs
Across all rounds
Back Squat: 225/245/275/275/275
Step Back Lunges: 96/115/135
Sore Subject
12/14 Rx
Squats – 12 all rounds
DUs – 14 1st round, 16-22 after
5X3@225- easy peasy
75#
Sore Subject
10
30
5×3 backsquat
185/225/245/275/305
Lunges
3×12 @95
Sore Subject
12 backsquat
15 dubs
Moving some heavy weight! Good to see you still getting after the class wods! We miss u!