Monday 7.16.18

Alex

Back Squat
5 Sets of 3 Reps

Front Rack Reverse Lunges
3 Sets of 12 Reps

“Sore Subject”
8 Rounds:
:20 Back Squats (45/35#)
:10 Rest
:20 Double-Unders
:10 Rest

Post loads and scores to comments.

Box Brief
It’s Monday! Let’s get after it!

8 Comments

Charlene Nassa on July 16, 2018 at 9:52 am

Back Squat x 3
165/175/185/195/200#

Reverse Front Rack Lunges x 12 (for 3 sets)
105#

Sore Subject:
back squat = 16
Double Unders = 37
(across all rounds)

Nadia A. on July 16, 2018 at 11:43 am

Back Squat x 3
105 / 155 / 155 / 165 / 175

Reverse Front Rack Lunges x 12
85#

Sore Subject
Back squat 12 all rounds
Single unders 52-62

Daphna on July 16, 2018 at 3:16 pm

Back Squat – Box Squat x 3
115, 125, 135, 140, 140

Front Rack Reverse Lunges 3×12
55-70-80#

WOD
10-12 back squats
5 cal ski erb

Kelsee on July 16, 2018 at 6:47 pm

Back squat
185-205

Lunge 105#

Sore subject
13 squats
40 dubs
Across all rounds

Mark A. on July 16, 2018 at 8:15 pm

Back Squat: 225/245/275/275/275

Step Back Lunges: 96/115/135

Sore Subject

12/14 Rx

Squats – 12 all rounds
DUs – 14 1st round, 16-22 after

Brian Knopf on July 16, 2018 at 8:15 pm

5X3@225- easy peasy
75#

Sore Subject
10
30

Scott Guerard on July 17, 2018 at 2:37 pm

5×3 backsquat
185/225/245/275/305

Lunges
3×12 @95

Sore Subject
12 backsquat
15 dubs

Brian on July 17, 2018 at 2:41 pm

Moving some heavy weight! Good to see you still getting after the class wods! We miss u!
Reply

8 Comments