Back Squat
5 Sets of 3 Reps
Front Rack Reverse Lunges
3 Sets of 12 Reps
“Sore Subject”
8 Rounds:
:20 Back Squats (45/35#)
:10 Rest
:20 Double-Unders
:10 Rest
Post loads and scores to comments.
Box Brief
It’s Monday! Let’s get after it!
Back Squat
5 Sets of 3 Reps
Front Rack Reverse Lunges
3 Sets of 12 Reps
“Sore Subject”
8 Rounds:
:20 Back Squats (45/35#)
:10 Rest
:20 Double-Unders
:10 Rest
Post loads and scores to comments.
Box Brief
It’s Monday! Let’s get after it!