Alex

Back Squat
5 Sets of 3 Reps

Front Rack Reverse Lunges
3 Sets of 12 Reps

“Sore Subject”
8 Rounds:
:20 Back Squats (45/35#)
:10 Rest
:20 Double-Unders
:10 Rest

Post loads and scores to comments.

Box Brief
It’s Monday! Let’s get after it!